Thursday, July 31, 2014

Fitness:
Deadlift, 5×5 (A)
Tabata intervals of:

• Front Rack Barbell lunges, 75/55
• Toes to bar
• Push press, 75/55
• Kettlebell swings, 24/16

Performance:
Deadlift, 10×3 (85%)
 
Tabata intervals of:

• Front Rack Barbell lunges, 95/65
• Toes to bar
• Push press, 95/65
• Kettlebell swings, 32/24