Wednesday, December 27, 2017

Strength/Skill Schedule
Tuesday: Overhead Squat/ Partner WOd
Wednesday: Deadlift/ Tabata
Thursday: Handstand Push Ups/ Fight Gone Worse
Friday: Snatch EMOM
Saturday: Hero WOD “McGhee”
Sunday Weighted Pull ups/ 5 RFT

Holiday Schedule
Wed 12/27 regular schedule but Boot Camp and 8:30pm WOD cancelled
Thurs 12/28 regular schedule but Core Blast and 8:30pm cancelled
Fri 12/29 regular schedule but Boot Camp cancelled
Sat 12/30 9am WOD and Open Gym, 10am WOD, 11am WOD, 12-1pm Open Gym
Sun 12/31 11:15am WOD and 12:15-1:30pm Open Gym (yoga and 5:30pm WOD cancelled)
Monday 1/1 12pm WOD

Deadlift
5 x 5 (A)
Superset with
5 Tall Box Jumps (Step down)
 
Tabata:
Ring Rows
Lunges
Abmat Situp
Push ups
*1 full tabata per movement/not rotating.