Monday, November 27, 2017

Monday night is the last chance for ordering a hoodie! Remember to get your order placed by midnight if you want to sport a BCF hoodie this season! $40

 
 

Strength/Skill Schedule:
Monday: Bench Press and “Mind Eraser
Tuesday: Hang Power Snatch and Throwdown WOD #1
Wednesday: Back rack lunges
Thursday: Cleans
Fridays: “White”
Saturday: Deadlift
Sunday: Team WOD

 
 
BENCH PRESS 5×5
Ascending, but not maximal
 
From CompTrain:
“Mind Eraser”
20 Min AMRAP
7 Power Cleans, 135/95 FX: 115/80
7 Burpees
200m Run