Sunday, July 27, 2014

Yoga with Sima, free for members and $10 for drop-ins.
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Fitness:
Overhead squats, 5×5 (A)
21-15-9:

• Deadlifts, 225/155
• Pull ups

Performance:
Overhead squats, find heavy single
21-15-9:

• Deadlifts, 275/185
• Chest to bar pull ups