Tuesday, November 21, 2017

Free Class tonight at 6:30pm with Coach Tucker! Invite your friends – great opportunity for anyone who wants to try CrossFit for the first time!

Superset:
5 x 5 STRICT TTB (RX+ option of 10; Scale: Strict Knee Raises or V ups)
5 x 10 Meters HS Walking/HS Holds Rest:1:00; or, 5 x 3-5 Wall Walks
 
“Nasty Girls”
3 RFT
50 Squats
7 Ring Muscle ups, FX: 7 CTB Pull-ups + 7 Ring Dips
10 Hang Power Cleans, 135/95; FX: 95/65
Compare to 11/7/2012