Sunday, November 5, 2017

Deadlift:
16:00 to establish a Heavy set of 3
then,
perform 2 Dropsets of 3 at 90% of triple
*22:00 Cap
 
5 Rounds:
5 Lateral Bar Burpees
10 Power Snatches 115/80 Fx: 95/65
15 Air Squats