Saturday, October 21, 2017

Have a friend interested in CrossFit? Have them join the Free Class with Coach Tucker at noon!

5 Sets of:
1 Low Hang Pull + 2 Low Hang Power Clean (ME)
AMRAP 9:
5 Deadlift 185/125, Fx:135/95
5 Hang Power Cleans 185/125, Fx:135/95
5 Bar Muscle Ups, FX: Chest to Bar Pull ups