Wednesday, November 4th at 6:30pm

Handstand Push Ups

*This class will focus on upside down press (kipping on even floor, deficit, parallettes AND FREESTANDING. We will focus on body awareness & core development. Skills to have for success in the class = ability to kick up to handstand to the wall.

Wednesday, November 18th at 6:30pm

Ring Muscle Ups

* This class will focus on strict pulling, and specific turn over drills to attain a ring muscle up. We will focus on understanding how the hips/shape change creates the rotation and momentum needed to attain the skill. Skills to have for success in the class = ability to perform 3-5 strict ring dips and pull ups

Wednesday, December 2nd at 6:30pm

Pistol Squats (weighted/unweighted)

*This class will focus on single leg pistol squats, understanding lower body mobility/balance and how to efficiently and safely move. Skills to have  for success in this class = ability to squat below parallel

Wednesday, December 16th at 6:30pm

Toes to Bar and Toes to Rings (body awareness for high volume)

*This class will focus on shape change from forced arch to forced hollow (the kip swing) and being able to cycle this skill efficiently. Skills to have for success in this class = ability to perform 2 -3 toes to bar in a row.