Thursday, July 17, 2014

Fitness:
Cleans, 3×3 (A)
Performance:
Cleans, 1×3 (75%); 1×3 (80%); 1×3 (85%)
 
Fitness & performance:
“Elizabeth”
21-15-9:

• Clean, 135/95
• Ring dips

 
*power clean is acceptable
*Compare to 1/11/2014