Monday, July 14, 2014

Dr. Gold from Full Motion Life and Sport will be treating athletes for free from 5-6pm – come see him if you are having any soft tissue issues (or other pain).
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Fitness:
Front squat, 5×5 (A)
Tabata intervals of:

• Row for calories
• Front squats, 75/55
• Box jumps, 24/20
• Kettlebell swings, 24/16

 
Performance:
Front squat, 2×5 (80%); 2×3 (85%); 2×1 (90%)
Performance:
Tabata intervals of:

• Row for calories
• Front squats, 95/65
• Box jumps, 32/26
• Kettlebell swings, 32/24