Q: How did you find out about Ballston CrossFit (BCF) and what convinced you to join the gym?
I used to live around here and see people running outside. I thought they were straight up crazy. Then a close friend convinced me to try a class, and I fell in love instantly with the workouts, the energy, the motivation from everyone, and honestly how CrossFit completely changed my body.

Q: What stopped you from joining the gym sooner?
I think I was scared of failing… or maybe just lazy, let’s be real.

Q: When did you start at BCF, and what were your goals when you joined?
I joined exactly one year ago, on May 1st. At first, my goal was just to lose weight, but now it’s bigger; I want to be strong, healthy, and keep improving. When I started, I looked around and saw everyone, even older folks, crushing it. That made me realize weight isn’t everything. I want to be strong and healthy for the long run.

Q: What has helped you achieve success at BCF?
The people, for sure. Everyone is always cheering, fist-bumping, and pushing each other, it’s contagious. The coaches actually care and notice when you show up, and those fist bumps are EVERYTHING lol.

Q: What advice can you give to others who are new to CrossFit?
Consistency, consistency, consistency. I used to be the type to quit after the first week, but CrossFit taught me patience… and even to be on time, which says a lot because I’m always late to everything.

Q: Besides working out, what other lifestyle changes did you make outside of the gym?
Honestly everything. This year, I really started focusing on myself, sleeping better, eating better, and actually taking care of my body. My mood is better, I’m more focused, and my whole life has shifted in the best way possible. Not saying that just to say it, for real.

Q: What is the biggest benefit you’ve noticed since starting CrossFit (in or out of the gym)?
Confidence. I feel stronger, not just physically but mentally too. I push myself more in life because I learned how to push myself in the gym.

Q: What has been your favorite thing about BCF?
Honestly… everything, the coaches, the people, how strong it makes you, and seeing real results when you stay consistent. It’s super motivating to actually see the progress.

Q: What has been your favorite memory related to CrossFit?
I did my first rope climb a couple of weeks ago, and hearing Bobby and everyone cheering me on and pushing me was the best feeling ever.

Q: What’s one thing you love about this gym that has nothing to do with working out?
The vibe. Everyone is supportive, fun, and it really feels like a community. You can walk in stressed and leave feeling so much better.