Saturday, July 12, 2014

Free class at noon – bring your friends. Open gym from 12-2:30pm today.
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Fitness:
Power cleans, 5×3 (A)
 
Fitness:
AMRAP 12:
3 power cleans, 155/105
12 hand release push-ups
Run 200m
Performance:
Power Clean, find heavy single
AMRAP 12:
3 cleans, 185/120
12 ring push-ups
Run 200m