Wednesday, September 13, 2017

EMOM 15:
Min 1: 2 Rope Climbs
Min 2: 200m Run
Min 3: 20 Hollow Rocks
 
30 Muscle ups For time
*30 Double Under Penalty coming off rings
Fx: 30 Chest to bar Pull ups For Time
*30 Double Under Penalty coming off rings
Rx+: 40 Muscle ups For time
*40 Double Under Penalty coming off rings