Tuesday, August 29, 2017

Free Class tonight at 6:30pm with Coach Claire! Invite your friends – great opportunity for anyone who wants to try CrossFit for the first time!
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Front Squat/Back Squat Cycle
6 x 2/4 @ 98%
Rest 4:00 between sets
 
Goat Work:
Practice Skills and drills to improve your challenging Movements
*Kipping Technique
*Handstand Push Ups
*Pull Ups and Muscle ups
*Mobility