Sunday, August 27, 2017

Yoga at 10am, free for all members and $10 for guests and friends! Yoga and flexibility are a great compliment to CrossFit and we highly recommend that all of our members spend the appropriate time on mobility and flexibility – it’ll keep your body moving well and ensure you get into the most powerful positions!

Bench Press:
Find 5 Rm
 

Tabata:
Kettlebell Swings 24/16
Row Calories
KB OH Walking Lunges 24/16
Medball Situps 20/14