4
Jul
Wednesday July 5, 2017
EMOM 10:
3 Hang Power Clean (ME)
AMRAP 10:
10 Shoulder to Overhead 115/80, Fx: 95/65
10 Hand Release Push ups
10 Box Jumps 32/26, Fx: 24/20
Finisher:
6 x 1:00
Front Rack KB Hold
3 sets each side
EMOM 10:
3 Hang Power Clean (ME)
AMRAP 10:
10 Shoulder to Overhead 115/80, Fx: 95/65
10 Hand Release Push ups
10 Box Jumps 32/26, Fx: 24/20
Finisher:
6 x 1:00
Front Rack KB Hold
3 sets each side