Tuesday June 27, 2017

6:30pm Free Class is tonight for anyone wanting to try CrossFit for the first time!
Arlington Pain and Rehab will be here to give free Chiro treatments to athletes from 5pm-6:30pm
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1 Mile Run
then:
21-15-9
Chest to Bar Pull Ups, FX: Pull ups
Deadlift 185/125, Fx: 135/95
Burpees Over the Bar
1 Mile Run

6 x :45
Front Rack KB Hold
3 sets each side