Monday June 26, 2017

Strength for the week
Monday: Overhead Lunge
Tuesday: Long Metcon
Wednesday: Clean and Jerk
Thursday: Double MetCon
Friday: “Amanda”
Saturday: Strict Press/Push Press/Push Jerk
Sunday: Thruster
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OH Lunge:
5 x 10 Meters (ME)

Tabata:
Renegade Row 50/35 Fx: 40/30
Sit Ups
Row
Plate Ground to Overhead 45/25 Fx: 25/15