Saturday June 24, 2017

Free Class at noon!! Bring a friend and introduce them to CrossFit!
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Heavy Squat clean Interval
Every :90 for 15:00
Perfrom 1 Squat Clean
*increase 5# every successful lift
Working sets start 45# under 1 RM

For Time:
600m Run
21 Power Cleans, 155/105 , Fx:115/80
400 M Run
15 Power Cleans 155/105, Fx:115/80
200 M run
9 Power Cleans 155/105, Fx: 115/80