Tuesday, July 1, 2014

Remember to fill out the BCF survey sent via email (it’ll only take about 15 min and we send it once per year) – your feedback is valuable to us! Thursday midnight is the last day to fill it out.
July 4th schedule: WODs at 9am and noon. Reserve now and we’ll add more WODs if we need them. Regular schedule on Thursday and Saturday.
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Fitness:
Deadlift, 5×5 (A)
21-15-9:

• Shoulder to overhead, 95/65
• Bastards

Performance:
Deadlift, 2×5; 2×3; 2×1 (ME)

21-15-9:

• Shoulder to overhead, 135/95
• Bastards