Friday June 9, 2017

Deadlift:
Find 5 RM
18 minutes

“25”
For Time:
5 Strict Handstand Push Ups, Fx: Kipping HSPU
25 Box Jumps 24/20
5 Strict Handstand Push Ups, Fx: Kipping HSPU
25 Hang Power Cleans 135/95, Fx:95/65
5 Strict Handstand Push Ups, Fx: Kipping HSPU
25 Toes to Bar
5 Strict Handstand Push Ups, Fx: Kipping HSPU
25 Front Rack Lunges 135/95, Fx:95/65
5 Strict Handstand Push Ups, Fx: Kipping HSPU