Sunday, June 29, 2014

Yoga with Sima at 10am!
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Fitness:
Thruster, 5×5 (A)
9-7-5:

• Thruster, 115/80
• Pull ups
• Ring dips

Performance:
Thruster, 2×5; 2×3; 2×1 (ME)

9-7-5:

• Thruster, 165/110
• Muscle up