Tuesday May 9, 2017

Free Class is tonight with Coach Claire at 6:30pm! Tell a friend who wants to try CrossFit for the first time!
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“Deadlift
5 x 5 @ 85-90% of 5RM
Beginners: 5 x 5 add 5-10#

AMRAP 12:
100 M Suitcase Carry 24/16
15 Deadlifts 135/95, Fx: 115/80
20 Goblet Squats 24/16