Monday May 8, 2017

Strength Schedule:
Monday: Heavy Thrusters
Tuesday: Deadlift
Wednesday: Rowing and Rig Wod
Thursday: Back Squat
Friday: Big Clean Complex
Saturday: Strict Press
Sunday: Midline Madness and Cindy intervals
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Find Heavy Thruster triple
*From the floor
15:00

Adventures of Rob and BJ Day 1:
“Spring Swing”
21 Thrusters (95/65)
21 Kettlebell Swings (24/16)
400m Run
15 Thrusters (95/65)
15 Kettlebell Swings (24/16)
400m Run
9 Thrusters (95/65)
9 Kettlebell Swings (24/16)
400m Run
Courtesy: CrossFit New England