Tuesday, March 28, 2017

Free Class at 6:30pm with Coach Claire! Great for anyone who wants to try CrossFit for the first time!
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Bench Press
Establish a 5RM

21-15-9
Push Press 135/95, Fx: 95/65
Pull Ups, Fx: Ring Rows

Finisher:
3 x Max effort L-sit hold
Fx: bent knees