Thursday, March 23, 2017

Thursday Night Lights at BCF. 7:30 & 8:30pm WOD are cancelled.
Our top athletes are competing just 30 minutes after 17.5 is announced this tonight! Come out and cheer them on and then join the after party at Carpool afterwards
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Snatch
4 x 5 Squat Snatches at 70-75% (Singles)
perform a 400m Run between sets
5 Rounds for time:
10 Overhead Squats 95/65, FX: 75/55
10 Chest to Bar Pull ups , Fx: Pull Ups