Friday, March 10 2017

8 Rounds – Complete complex every 75 seconds
1 High Hang Power Clean + 1 Low Hang Power Clean + 1 Power Clean + 1 Split Jerk
 
5 Rounds
5 Power Cleans 135/95
10 Wall Balls 20/14
20 Double Unders
Rest 2 Minutes – Add 20lbs
then
2 Rounds of the same rep scheme