Call us: 703-688-2238
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Drop InFree Trial Class
Call us: 703-688-2238
Call us Text us Drop In Pricing
Drop InFree Trial Class

Friday, March 3, 2017

EMOM 10
1st 5 Minutes: 4 Power Snatches
2nd 5 Minutes: 4 Overhead Squats
 
AMRAP 8
8 Thrusters RX:95/65 FX: 75/55
40 Double Unders
8 Hang Power Snatches RX:95/65 FX: 75/55
40 Double Unders

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