Monday, February 27, 2017

Open athletes – remember to submit your scores by 8pm!!

Strength for the week
Monday: Long Partner WOD
Tuesday: Back Squats
Wednesday: Bench Press
Thursday: Clean and Jerk
Friday: TBD
Saturday: 17.2
Sunday: Push Press
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Partner WOD:
AMRAP 20
100 Double unders
50 walking KB overhead lunges 24/16
100 Double Unders
50 Toes to Bar
100 Double Unders
50 Cal Row
 

Finisher:
RX: 20-30 muscle ups for time
FX: muscle up transitions or muscle up technique