Saturday, February 11, 2017

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Free Class is at noon! Tell a friend to come try CrossFit for the first time!

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“Fight Gone Bad”
Three rounds, 1 minute rounds:
Wallball shots, 20/14
Sumo deadlift high-pull, 75/55
Box Jump, 20 inches
Push-press, 75/55 – go from the ground
Row for calories
Rest
compare: 7/1/2016
Finisher:

Accumulate a 4:00 Free standing Handstand Hold
Fx: Partner Hold
Or against Wall, shifting from 1 foot to no feet