Wednesday, January 18th, 2017

Strength
Snatch 3-3-2-2-1-1-1
Conditioning
100 Double Unders
30 Overhead Squats 95/65, Fx: 75/55
75 Double Unders
20 Overhead Squats 95/65, Fx: 75/55
50 Double Unders
10 Overhead Squats 95/65 Fx: 75/55
RX+: 115/80