Tuesday, January 3, 2017

Really proud of our athlete Kelly Barber who just wrote up her CrossFit journey. A lot of dedication and hard work really pays off! She’s an inspiration 🙂 Happy New Year! What are your goals this year?
Kelly Barber Success Story

 
 
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Tuesday: Core Blast! 5:40pm. 30 mins of Core Work. Use your membership or drop in for $10.
Tuesday: FREE CrossFit Intro Class at 6:30pm. Email: [email protected] to join!
Wednesday, Jan 4th – Mighty Meals FREE Samples 6pm-8pm
Thursday: Core Blast! 6:40pm. 30 mins of Core Work. Use your membership or drop in for $10.
Saturday: FREE CrossFit Intro Class at Noon. Email: [email protected] to join!
Sunday: Yoga @10am is free for members and only $10 for drop ins
Sunday: Skills class at 12:15pm, going over muscle ups and handstand walks
Sunday, Jan 8th – Nutrition Workshop @ 1PM
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Conditioning
“Black Lung””
21-15-9
Thrusters 95/65
Push Up
Front Squat 95/65
Pull Up
Wall Ball 20/14
Burpees
(Fx: 15-12-9)
*CAP: 20:00
*Courtesy CrossFit Terminus”
 
 
Finisher: mobility