Friday, December 30, 2016

Saturday: FREE CrossFit Intro Class at Noon. Email: [email protected] to join!
=========================================
Holiday Schedule Updates: or check the Schedule Here
Friday, Dec. 30
Normal Schedule
Saturday, Dec. 31
WOD: 9am
WOD: 10am
WOD: 11am
Open Gym: 12pm – 2:20pm
Free Intro Class: Noon
Sunday, Jan. 1
WOD: 5:30pm
====================================
Hand Stand Walking Practice
Rx: 5:00 Max Distance
*Fx: Assisted Walks
AMRAP 12:
2-4-6-4-10 etc.
Overhead Squat 115/80, Fx: 95/65
Pull ups. Ring Rows