Sunday, December 4th, 2016

TODAY! Sunday, Dec 4th at 8am – Homeless Hope Winter Event. Details Here
Today 10am – Yoga! Included in ALL CrossFit memberships or $10 for Non-Members to drop in
Today 12:30pm Skills Class! Use one of your Gold Membership classes for this or it’s Included in your Platinum membership. This Week: 1. Double unders 2. Rope climbs (beginners will work on getting up the rope, experienced crossfitters will work on improving efficiency and/or legless rope climbs)
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Deadlift
5 x 5 (A)
*5-10# Heavier than last week
AMRAP 15:
45 Double Unders
30 WBS 20/14
15 T2B