Wednesday, October 12, 2016

Annual BCF /CFR7 vs CFSA Throw down this weekend!! Come cheer on our members.  More info Here
============================
Rope climb Technique
RX: 12 ascents for time
FX: 8 to 12′
AMRAP 18:
Open WOD 12.3
15 Box Jumps 24/20
12 Push Press: 115/75
9 T2B