Thursday, September 29 2016

 
 
Behind the neck Split Jerk
5 x 3 (A)
*from the rack
EMOM 15
Min:1-5: 5-6 Muscle Ups Fx:C2B Pull Ups
Min 6-10: 5 Hang Power Cleans (Athletes Choice)
Min 11-15: 15/12 Cal Row