Tuesday, September 20, 2016

TONIGHT! from 6:30 – 7:30 pm We are teaming up with Potomac Runners for a Running/CrossFit Workout. Please join! RSVP and Details Here. Note – we will still be running the 6:30pm WOD tonight.
Wednesday – Mighty Meal FREE Samples 6-8pm
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Shoulder mobility and then Power Monkey shoulder rehab program.
Handstand Walk Technique/ Progression
Handstand Walk
6 min AMRAP:
MAX HS Walk for distance
20 min AMRAP:
15 KB SDHP 32/24 FX: 24/16
20 Sit ups
25 WBS 20/14
400 meter Run