Monday, September 19, 2016

Tuesday – We are teaming up with Potomac Runners for a Running/CrossFit Workout. Please join! Details Here
Monday – Mighty Meal FREE Samples. 5-7pm. We have added one of their fridges as another meal option so grab a sample and chat to them before/after you workout.
Wednesday – Mighty Meal FREE Samples 6-8pm
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Strength/Skill Schedule This Week
Monday: Snatch
Tuesday: Handstand Walk Technique
Wednesday: Back Squat
Thursday: Muscle Up Technique
Friday: Deadlift
Saturday: Clean
Sunday: Push Press
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Snatch:
EMOM 10
Starting at 65%, increase 5# after every successful lift
 
5 Rounds:
4 Hang Power Snatches 115/80 Fx: 95/65
8 OHS 115/80, Fx: 95/65
12 T2B Fx: 6 T2B