Friday, August 5, 2016

Touch and Go Power Snatches
5 x 3 (ME)
*working sets start at 70%
 
“Amanda”
9-7-5:
Muscle ups
Snatch, 135/95 (squat)
*compare 6/24/2015
 
Push Up Finisher:
RX: 100 Push Ups
Fx” 50 Push Ups