Thursday, July 7, 2016

Have friends who are runners? Invite them to our Free CrossFit for Runners Workout next Tuesday, July 12, at 6:30pm.
We are partnering with Potomac River Runners for a fun and challenging CrossFit workout designed for runners! All fitness levels welcome and CrossFit experience is not required. This team workout will be a great cross-training challenge for runners, and is sure to leave most attendees sore for a few days!
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Push Press
4 x 4 (A)
 
30-25-20-15-10 (100)
Row Cal
Hand Release Pushups
18:00 Cap
Fx: 25-20-15-10-5 (75)