Wednesday, June 8, 2016

This weekend:
Saturday, June 11: Come out to The National Mall to support all the BCF/CFR7 members competing in Flex on The Mall!
Sunday, June 12, 1:00pm: Free Running Clinic at Washington and Lee High School Track
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Next Week:
Wednesday, June 15, 6:30-8:00pm: Free Movement Screening and Injury Assessment with Lauren Cary of The Jackson Clinics Physical Therapy **RESERVE YOUR SPOT**
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5 x 2 (ME)
Touch and Go Power Clean
 
4 Rounds for Time:
25 WBS 20/14
7 Muscle ups, FX C2B Pull ups
 
Push Up Finisher:
100 RX
50 FX