Wednesday, May 11, 2016

On Facebook? Be sure to join our BCF Members Group!  Our private BCF group serves to connect members, build community, and share box and event information!
===============================================
*Remember to order your lululemon BCF gear by end of day Monday, May 16! Swing by lululemon Clarendon to pick up your product of choice*
===============================================
Snatch (squat)
20 Minutes to find Heavy Single
 
For Time:
120 Double Unders
30 Snatches (squat) at 80% of Strength
120 Double Unders
 
Plank Finisher:
Accumulate a 5:00 Plank In the least amount of sets possbile