Thursday, May 8, 2014

Friday night happy hour and farewell to Mark Matthews, 7pm at Carpool!  https://www.facebook.com/events/1443438689229480/?ref_dashboard_filter=upcoming
Reminder – nutrition seminar next Tues at 6:30pm:  https://ballstoncrossfit.com/tuesday-may-13-630pm-nutrition-seminar/
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Fitness:
Deadlift, 5×5
Death by thrusters, 75/55
-Add a rep for every minute
*For every minute under 20, 10 wallball penalty
Performance:
Deadlift, 5×2 (ME)
Death by thrusters, 95/65
-Add a rep for every minute
*For every minute under 20, 10 wallball penalty
*Compare to 12/3/2013: https://www.facebook.com/ballstoncrossfit/photos/pb.294215720601971.-2207520000.1398700691./669289223094617/?type=3&theater