Monday, April 25, 2016

Sign Up NOW for one of our two Olympic Weightlifting Courses! This May, we are holding both a Beginner and Intermediate Olympic Weightlifting Courses. Our beginner’s course is designed for athletes with less than one year of CrossFit experience. Both courses run 4 weeks and meet for 90 minutes. Click the above links to read more about each course and register.
Classes begin this weekend!
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Front Squat
3 x 10 (A) 70-80%
* Perfect Movement
 
16-14-12-10-8
KBS 32/24 Fx: 24/16
T2B
 
Finisher:
50 push ups for time