Saturday, March 26, 2016

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SATURDAY NIGHT LIGHTS TONIGHT AT CFR7! 
7:15-9:30 pm
BYOB and bring friends and family!
Three Heats of Workout 16.5, Free samples of Power Supply meals, and a great night of competition and community!
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WORKOUT 16.5
21-18-15-12-9-6-3 reps for time of:

Thrusters
Burpees

Men use 95 lb.
Women use 65 lb.

Scaled (Scaled Men, Scaled Masters Men 40-44, Scaled Masters Men 45-49, Scaled Masters Men 50-54, Scaled Women, Scaled Masters Women 40-44, Scaled Masters Women 45-49, Scaled Masters Women 50-54)
21-18-15-12-9-6-3 reps for time of:
Thrusters
Burpees

Men use 65 lb.
Women use 45 lb.