Sunday, March 20, 2016

Yoga today at 10:00 am with Claire. Free for members, $10 for friends!
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Remember to submit your 16.4 score by 8:00 pm Monday night!
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Remember to mark your calendars! Saturday Night Lights is this Saturday, March 26, from 7:15-9:30 pm at CrossFit Route 7!
Come cheer on the top men and women from BCF & CFR7 as they compete against each other in Open WOD 16.5!!! This will be a fun, social event – come meet new friends! Feel free to bring and invite your friends if they are interested in CrossFit or just want to see what you do every day!
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Overhead Squat:
5 x 3 (A)
 
15 min AMRAP:
15 Kettlbell Swings 32/24 Fx: 24/16
10 Thrusters 135/95 Fx: 115/80
5 rope climbs Fx: 3 rope climbs