Thursday, May 1, 2014

Warm-up: 5 min double unders
Fitness:
Press, 5×5 (A)
Performance:
Press, find heavy single
Technique: kipping HSPU
Fitness & performance:
For time:

• Run 1000m
• 30 handstand pushups
• Row 1000m

*Compare to 5/9/2013