Sunday, March 6, 2016

Yoga today at 10:00am with Claire. Free for members, $10 for friends! As a reminder, this Thursday, March 10, from 6:30-8:00 pm, we will have a Free Boot Camp + Yoga event…another great opportunity to make it onto your yoga mat!
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Today from 1:30-2:30pm: 
Join Cody Burgener and Andrew Killion (CrossFit SME’s for Weightlifting and Mobility) for a FREE one hour seminar combining their expertise in Olympic Lifting and Movement/Mobility.
No matter who you are or what your skill level is, weightlifting boils down to combining strength and good movement.  Join Cody and Andrew as they talk about the intersection of Olympic Weightlifting and Mobility principles.  No matter your hang ups, Cody and Andrew will help you organize your thinking, correct your issues and make leaps in your technique and strength.  This seminar will:
– Change your mobility approach from a shotgun blast to a sniper rifle for less time mobilizing and more time training.
– Learn to organize your thinking so you can fix your biggest problems for more PR’s, faster.
– Walk away with specific drills (both Oly and Mobility) to improve your everything from your Squat to your Snatch.
All Skill Levels Welcome!
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Remember to submit your 16.2 scores by Monday 5:00pm PT!
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Muscle Up Technique:
RX: 1-2-3-4-5-6-7 for time
*Rest as little as possible
 
For time:
60 Cal Row
50 Burpee Box Jump overs 24/20
*feet CAN touch the top
 
Finisher:
100 Abmat sit ups for time