Friday, July 22, 2022

Conditioning:

E6MOM 30
800m Run (Fx: 600m)
AMRAP
8 Push Jerks (135/95) (Fx: 115/80) (Rx+: 155/105)
8 Bar Muscle Ups (Fx: Burpee Chest to Bar Pull Ups)

Pick up where you left off on each AMRAP.