Weekly Overview	Events/Classes
Monday	Back Squats
Tuesday	Push Press	Rope Climbs in WOD Mobility @ 5:45PM Outdoor Core Blast Tonight @6:45PM Free Beginner CrossFit Class @ 7:45PM REGISTER
Wednesday	Power Snatch
Thursday	Deadlifts
Friday	Long EMOM
Saturday	Squat Clean	Free Beginner CrossFit Class @ 12PM REGISTER Scaled Comp @ CFR7 3-8PM
Sunday	Accessory Work	Yoga @ 10AM No Skills class.

Strength:

E3MOM 15
8 Back Squats
1: 65 – 70%
2: 65 – 70%
3: 65 – 70%
4: 70 – 75%
5: 70 – 75%

Conditioning:

EMOM 10
1: 20/15 Calorie Bike (Fx: 15/10) (Rx+: 22/17)
2: 20 Toes to Bar (Fx: 15)
3 – 4: AMRAP Burpee Box Jump Overs (24/20)
5: Rest